![]() There are two main types - cloudy and clear. Furthermore, it’s much lower in sugar than other juices.Īpple juice is one of the most popular types of juice ( 19). summaryīeet juice is rich in dietary nitrates and betalains, both of which are associated with a lower risk of heart disease and other chronic diseases. Since the nitrate content is not listed on most labels, it’s difficult to know to what extent drinking beet juice will provide nitrate-related benefits ( 17). Still, keep in mind that the inorganic nitrate content of beet juice depends on the variety and growing conditions of the vegetable, as well as the processing method ( 17). They act as potent antioxidants, potentially lowering your risk of heart disease, inflammation, and certain types of cancer ( 14, 15).īeet juice is also high in inorganic nitrates, which have been shown to increase athletic performance and decrease blood pressure and heart disease risk ( 16, 17, 18). ![]() What’s more, beets are a great source of betalains, which are pigments that give the vegetable its deep-red color. It’s relatively low in sugar, as most vegetables are naturally lower in sugar than fruits ( 13). One cup (240 ml) of beet juice provides ( 12): This colorful juice is made by blending beets and water. Choose low-sodium tomato juice whenever possible.īeet juice has gained popularity in recent years due to its associated health benefits. Furthermore, 1 cup (250 ml) provides almost twice your daily vitamin C needs. Tomato juice is very high in lycopene, which acts as an antioxidant and may lower your risk of heart disease. Considering that most people consume too much salt, try to select low-sodium options when possible ( 11). However, tomato juice can be very high in salt, a mineral that can increase blood pressure when consumed in excess. For example, one review linked increased intake of lycopene to a 13% lower risk of heart disease ( 10). Lycopene may lower your risk of heart disease and stroke. In fact, 80% of dietary lycopene is reported to come from tomato juice, spaghetti sauce, or pizza sauce ( 9). It’s also a good source of lycopene, a carotenoid and antioxidant that gives tomatoes their red color. ![]() ![]() Tomato juice is particularly high in vitamin C, a potent antioxidant that supports iron absorption and promotes skin and immune health ( 6, 7, 8). One cup (240 ml) of tomato juice provides ( 5): Still, many companies classify tomato juice as a vegetable juice due to its flavor and low sugar content. While many people consider the tomato to be a vegetable due to its culinary uses, it’s biologically a fruit. You may even want to make a double batch.Tomato juice is not only a key ingredient in Bloody Marys but also enjoyed on its own as a delicious and healthy drink. The simple syrup sweetens things up to create a holiday drink no one can resist! While I make this drink a couple at a time, you could easily make a pitcher and prepare it ahead of time for easy serving later. The apple brandy and cranberry juice are a classic flavor pairing. You could easy have two or three, and they’ll sneak up on you. Yes, have a bar with the basics to everyone can have what they want to drink, but don’t be afraid to get your friends trying something new and delicious! Maybe it’s the bartender in me, but having a special drink ready to go for your guests is a nice treat. Any good holiday party has a great cocktail to go with it. I love the holidays! Getting together with friends, tables full of delicious food, and yummy cocktails for days! It’s totally worth piling on the layers to spend the night talking with friends and snacking the night away. Cranberry Apple Fizz is a simple cocktail that’s dangerously easy to drink! The combination of cranberry juice and apple brandy really makes it sparkle!
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